One drop of water contains all the secrets of the oceans. In one motion of the mind are found all the motions of all the laws of existence.

When we don't have meaning in our lives, we find it difficult to cope, particularly when we're alone.

Whether or not you buy into the argument in The Social Dilemma, you can be more mindful about what you read and post on social media.

She sees every class, experience, and project as a small part of shaping her faith. She knows that she makes mistakes. We all do.

People can interpret the exact same episode in a completely different way. Rather than react to an episode, we should instead reflect.

The most valuable things in life are indeed free. You can’t place a material value on wisdom. You can’t put a price on inner peace.

Studies have found that many people do prefer some time in solitude, even extroverts. What seems to be the factor of resistance is autonomy.

Rather than exhausting all of my efforts, I have to recognize when to let go. I can't give more than what I have.

If writers aren't transparent in their expertise or sources, question their credibility. It might only lure you to their paid products.

One of the health incentives at my former job was to schedule a call with a "health coach." This person would ask me several questions...

The researchers also speculated that those who had low identity development might not know how to spend time alone to reflect.

Listen in for some peaceful restoration. Music: "Enlightenment" by Chris Collins at indiemusic.com.

Many people don’t meditate because their minds often go off course.

We've forgotten our spirit. We really have. We have forgotten how deeply we're connected to one another. 

So many times we are unaware how our own anger can be projected onto others. Afflictive emotions such as anger carry a heavy weight.

The mind in its ego trapping tells you to keep going, and we reward this tenacity. What eventually can play referee is the spirit.

I have a desire to keep growing. Each day a piece of my calcified false self gets chipped and my true self gets to shine.

However, we have to ask ourselves what is more important—our writing or our popularity. Clickbait cheapens your writing.

You might try to distract yourself to push your loneliness aside. Or you can sit down with it and let it teach you something.

We easily become so consumed with our own problems that we are blind to our connection to others in the human family.