Passage Meditation from Kahlil Gibran
One drop of water contains all the secrets of the oceans. In one motion of the mind are found all the motions of all the laws of existence.
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Beth Bradford
Mar 22, 20213 min read
The Connection Between Loneliness and Life Meaning
When we don't have meaning in our lives, we find it difficult to cope, particularly when we're alone.
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Beth Bradford
Mar 21, 20215 min read
What You Can Do About 'The Social Dilemma'
Whether or not you buy into the argument in The Social Dilemma, you can be more mindful about what you read and post on social media.
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Beth Bradford
Mar 17, 20214 min read
What Kind of (Spiritual) Student Are You?
She sees every class, experience, and project as a small part of shaping her faith. She knows that she makes mistakes. We all do.
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Beth Bradford
Mar 11, 20213 min read
Observe the Larger Picture
People can interpret the exact same episode in a completely different way. Rather than react to an episode, we should instead reflect.
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Beth Bradford
Mar 3, 20212 min read
Be Gone, Influencers
The most valuable things in life are indeed free. You can’t place a material value on wisdom. You can’t put a price on inner peace.
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Beth Bradford
Feb 27, 20214 min read
Not All Who Are Alone Are Lonely
Studies have found that many people do prefer some time in solitude, even extroverts. What seems to be the factor of resistance is autonomy.
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Beth Bradford
Feb 23, 20213 min read
Trying to Grasp, We Lose
Rather than exhausting all of my efforts, I have to recognize when to let go. I can't give more than what I have.
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Beth Bradford
Jan 29, 20213 min read
Please...Investigate Your Sources
If writers aren't transparent in their expertise or sources, question their credibility. It might only lure you to their paid products.
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Beth Bradford
Dec 14, 20202 min read
You Don't Need a Life Coach. You Just Need a Life
One of the health incentives at my former job was to schedule a call with a "health coach." This person would ask me several questions...
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Beth Bradford
Nov 10, 20203 min read
Solitude is not just for hermits
The researchers also speculated that those who had low identity development might not know how to spend time alone to reflect.
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Beth Bradford
Oct 17, 20201 min read
A Healing Savasana
Listen in for some peaceful restoration. Music: "Enlightenment" by Chris Collins at indiemusic.com.
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Beth Bradford
Oct 12, 20204 min read
How to Prevent Your Thoughts from Swimming Off Course
Many people don’t meditate because their minds often go off course.
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Beth Bradford
Sep 24, 20202 min read
Take a Break from Social Media
We've forgotten our spirit. We really have. We have forgotten how deeply we're connected to one another.
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Beth Bradford
Sep 7, 20202 min read
Transforming Our Anger
So many times we are unaware how our own anger can be projected onto others. Afflictive emotions such as anger carry a heavy weight.
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Beth Bradford
Aug 29, 20202 min read
When Spirit Plays Referee
The mind in its ego trapping tells you to keep going, and we reward this tenacity. What eventually can play referee is the spirit.
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Beth Bradford
Aug 23, 20203 min read
Why I Write
I have a desire to keep growing. Each day a piece of my calcified false self gets chipped and my true self gets to shine.
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Beth Bradford
Aug 18, 20202 min read
Why I Refuse to Write Clickbait (And You Should, Too)
However, we have to ask ourselves what is more important—our writing or our popularity. Clickbait cheapens your writing.
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Beth Bradford
Aug 16, 20203 min read
Staying 'Cool' in Your Loneliness
You might try to distract yourself to push your loneliness aside. Or you can sit down with it and let it teach you something.
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Beth Bradford
Aug 10, 20208 min read
We Don't Need a Political Revolution, We Need an Ethical One
We easily become so consumed with our own problems that we are blind to our connection to others in the human family.
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