If you ever hear me on my live meditation sessions on Insight Timer, you might be surprised that I'm Catholic. Yes, I bring up my faith...

The Enneagram claims to be a means of “unlocking” your Christian potential. It quantifies who you are in God, and you're more than a number.

The more we tend to our thoughts in this time of self-reflection, the more we can get out of impulsive and compulsive behaviors.