"How do I find happiness?"
Happiness is overrated, so choose inner stillness. It goes beyond happiness and "doing" and allows you to feel balanced in any given moment.
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Beth Bradford
Nov 22, 20214 min read
We Don't Process Our Emotions
After reading this morning about the tragedy in Wisconsin, it further emphasizes that we don't process our emotions very well.
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Beth Bradford
Oct 2, 20212 min read
The Absurdity of Abstract Theories
When a theory tries to explain everything, it honestly explains nothing. We seem to like touting abstract ideas and phrases.
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Beth Bradford
Aug 13, 20213 min read
How Well Do You Deal with Conflict?
We believe canceling others will punish ideas into obscurity. However, it only shows our immaturity and inability to manage conflict.
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Beth Bradford
Jul 23, 20213 min read
Your Resistance to Rules Can Teach You Something
Rules are often set in place to help us avoid attachments. We oftentimes resist the rules without noticing the teaching.
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Beth Bradford
Jun 4, 20213 min read
Why Do You Care About Kim Kardashian's Earrings?
Maybe rather than spend an hour “fighting” with someone on Twitter, we could spend that hour understanding why we insist that we're right.
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Beth Bradford
May 27, 20211 min read
Resetting the Bones
Whether you choose to process this trauma in a healthy, productive way or choose to ignore it, it will bring about pain.
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Beth Bradford
May 3, 20213 min read
Never Take Life Advice from Anyone Under 40
As I grew older, I realized that each person's experience is unique, and each person has to learn from their own mistakes.
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Beth Bradford
Apr 19, 20213 min read
Is Solitude Possible Without God?
The Buddha calls solitude the "island of self," which is the peaceful place inside where we can call home.
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Beth Bradford
Apr 10, 20213 min read
"Your Video is Boring"
We don't like "boring." We shun the mundane. We hate slow. We lack the patience to allow things to unfold slowly. We don't like the profound
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Beth Bradford
Apr 3, 20214 min read
Your Phone Could Be Affecting Your Relationship
Researchers call this behavior “phubbing,” which is a fusion of two words — snubbing and phone. Others refer to this as “technoference."
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Beth Bradford
Apr 1, 20214 min read
The Devil Is in the Reaction
Evil seeks separation, whereas God seeks unity. Evil is the thorns that seek to choke the seeds of life.
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Beth Bradford
Mar 31, 20212 min read
The Body Is a Hermitage of the Mind
I've been awake since 2 a.m., so I'm sure much of this post will be somewhat diffuse. I had finished In Search of Wisdom by Alexandre...
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Beth Bradford
Mar 29, 20212 min read
The Struggle Is Necessary
It's important for us to endure the struggle so that we gradually teach ourselves new patterns of health. We can't rely on quick fixes.
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Beth Bradford
Mar 22, 20213 min read
The Connection Between Loneliness and Life Meaning
When we don't have meaning in our lives, we find it difficult to cope, particularly when we're alone.
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Beth Bradford
Mar 21, 20215 min read
What You Can Do About 'The Social Dilemma'
Whether or not you buy into the argument in The Social Dilemma, you can be more mindful about what you read and post on social media.
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Beth Bradford
Mar 11, 20213 min read
Observe the Larger Picture
People can interpret the exact same episode in a completely different way. Rather than react to an episode, we should instead reflect.
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Beth Bradford
Mar 3, 20212 min read
Be Gone, Influencers
The most valuable things in life are indeed free. You can’t place a material value on wisdom. You can’t put a price on inner peace.
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Beth Bradford
Feb 27, 20214 min read
Not All Who Are Alone Are Lonely
Studies have found that many people do prefer some time in solitude, even extroverts. What seems to be the factor of resistance is autonomy.
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Beth Bradford
Feb 23, 20213 min read
Trying to Grasp, We Lose
Rather than exhausting all of my efforts, I have to recognize when to let go. I can't give more than what I have.
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