One of the many episodes of Big Bang Theory I loved was when Bernadette got her Ph.D. Penny mocks Howard by saying to the others, “You’re...

Listening to your heart isn't about listening to your emotions. It's about moving beyond feelings to tap into your spiritual center.

It's not my intention to spark more division, but to remain rooted in Truth whatever name Truth chooses.

I know it's been a while since I've posted on here, but I've been remodeling a bit. You might notice I've changed some of the website...

I just published my book on Amazon! If you've followed me on Insight Timer, you might remember some of my talks and my course about...

Get-rich quick schemes are all about the show. The attractive leaders are well-polished. How does this compare to the Sermon on the Mount?

Happiness is overrated, so choose inner stillness. It goes beyond happiness and "doing" and allows you to feel balanced in any given moment.

The Cloud of Unknowing suggests using “God” and “sin” as simple words during contemplative work. These short words ground us in meditation.

I realized that I was unhappy because I wasn't doing what I loved doing. People asked me, "What do you REALLY want to do?"

If you ever hear me on my live meditation sessions on Insight Timer, you might be surprised that I'm Catholic. Yes, I bring up my faith...

The Enneagram claims to be a means of “unlocking” your Christian potential. It quantifies who you are in God, and you're more than a number.

The more we tend to our thoughts in this time of self-reflection, the more we can get out of impulsive and compulsive behaviors.

After reading this morning about the tragedy in Wisconsin, it further emphasizes that we don't process our emotions very well.

Joel Osteen even calls bullshit on them. Sure, he might put it more politely while broadcasting to millions of people, but he still...

The message is always there but remains hidden from us because we've put material things over our spiritual eyes.

When a theory tries to explain everything, it honestly explains nothing. We seem to like touting abstract ideas and phrases.

Spiritual experiences take work. Lots of it. It's also not very pretty. And if we try to rush it too soon, it might actually be traumatic.

We believe canceling others will punish ideas into obscurity. However, it only shows our immaturity and inability to manage conflict.

Many times stress weighs us down so heavily that we find it difficult to find answers to some problems. The demand for us to know can...

We think that all is lost. We lose hope. We cry and cry and don’t think the anguish will stop. Then suddenly, it’s morning.