ARTICLES | Brad4d

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Mind
Spirit
Body

5 days ago
2 min

Be Gone, Influencers

The most valuable things in life are indeed free. You can’t place a material value on wisdom. You can’t put a price on inner peace.

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Beth Bradford

Feb 27
4 min

Not All Who Are Alone Are Lonely

Studies have found that many people do prefer some time in solitude, even extroverts. What seems to be the factor of resistance is autonomy.

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Beth Bradford

Feb 23
3 min

Trying to Grasp, We Lose

Rather than exhausting all of my efforts, I have to recognize when to let go. I can't give more than what I have.

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Beth Bradford

Jan 29
3 min

Please...Investigate Your Sources

If writers aren't transparent in their expertise or sources, question their credibility. It might only lure you to their paid products.

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You Don't Need a Life Coach. You Just Need a Life

Beth Bradford

Dec 14, 2020
2 min

You Don't Need a Life Coach. You Just Need a Life

One of the health incentives at my former job was to schedule a call with a "health coach." This person would ask me several questions re...

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Beth Bradford

Nov 10, 2020
3 min

Solitude is not just for hermits

The researchers also speculated that those who had low identity development might not know how to spend time alone to reflect.

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Beth Bradford

Oct 17, 2020
1 min

A Healing Savasana

Listen in for some peaceful restoration. Music: "Enlightenment" by Chris Collins at indiemusic.com.

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How to Prevent Your Thoughts from Swimming Off Course

Beth Bradford

Oct 12, 2020
4 min

How to Prevent Your Thoughts from Swimming Off Course

Many people don’t meditate because their minds often go off course.

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Beth Bradford

Sep 24, 2020
2 min

Take a Break from Social Media

We've forgotten our spirit. We really have. We have forgotten how deeply we're connected to one another.

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Beth Bradford

Sep 7, 2020
2 min

Transforming Our Anger

So many times we are unaware how our own anger can be projected onto others. Afflictive emotions such as anger carry a heavy weight.

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Beth Bradford

Aug 29, 2020
2 min

When Spirit Plays Referee

The mind in its ego trapping tells you to keep going, and we reward this tenacity. What eventually can play referee is the spirit.

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Beth Bradford

Aug 23, 2020
3 min

Why I Write

I have a desire to keep growing. Each day a piece of my calcified false self gets chipped and my true self gets to shine.

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Why I Refuse to Write Clickbait (And You Should, Too)

Beth Bradford

Aug 18, 2020
2 min

Why I Refuse to Write Clickbait (And You Should, Too)

However, we have to ask ourselves what is more important—our writing or our popularity. Clickbait cheapens your writing.

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Beth Bradford

Aug 16, 2020
3 min

Staying 'Cool' in Your Loneliness

You might try to distract yourself to push your loneliness aside. Or you can sit down with it and let it teach you something.

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We Don't Need a Political Revolution, We Need an Ethical One

Beth Bradford

Aug 10, 2020
8 min

We Don't Need a Political Revolution, We Need an Ethical One

We easily become so consumed with our own problems that we are blind to our connection to others in the human family.

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Did COVID-19 Shoot a Cannonball to Your Dreams?

Beth Bradford

Aug 1, 2020
2 min

Did COVID-19 Shoot a Cannonball to Your Dreams?

Has a cannonball immobilized you? Have your own imaginings been crushed, causing you to question if your life’s path is the right one?

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How to Get Physical on Days You Don't Want To

Beth Bradford

Jul 12, 2020
2 min

How to Get Physical on Days You Don't Want To

For the first minute, walk at a comfortable pace. The second minute, quicken the pace slightly, and work faster each minute.

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Feeling out of balance? Sharpen your saw

Beth Bradford

Jun 27, 2020
3 min

Feeling out of balance? Sharpen your saw

Stephen Covey, in his book, “Seven Habits of Highly Effective People,” stressed balancing your day with the physical, spiritual, and mental.

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If you want to see change, start with yourself

Beth Bradford

Jun 9, 2020
2 min

If you want to see change, start with yourself

If you want peace, be peaceful. Look to resolve conflicts rather than seek them out.

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Beth Bradford

Jun 7, 2020
4 min

Change Hearts to Change Minds

We must consider the experience and motivation of others. It requires empathic listening.

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