Resetting the Bones
Whether you choose to process this trauma in a healthy, productive way or choose to ignore it, it will bring about pain.
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Beth Bradford
- Mar 31, 2021
- 2 min
The Body Is a Hermitage of the Mind
I've been awake since 2 a.m., so I'm sure much of this post will be somewhat diffuse. I had finished In Search of Wisdom by Alexandre...
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Beth Bradford
- Mar 29, 2021
- 2 min
The Struggle Is Necessary
It's important for us to endure the struggle so that we gradually teach ourselves new patterns of health. We can't rely on quick fixes.
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Beth Bradford
- Oct 17, 2020
- 1 min
A Healing Savasana
Listen in for some peaceful restoration. Music: "Enlightenment" by Chris Collins at indiemusic.com.
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Beth Bradford
- Jul 12, 2020
- 2 min
How to Get Physical on Days You Don't Want To
For the first minute, walk at a comfortable pace. The second minute, quicken the pace slightly, and work faster each minute.
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Beth Bradford
- Jun 27, 2020
- 3 min
Feeling out of balance? Sharpen your saw
Stephen Covey, in his book, “Seven Habits of Highly Effective People,” stressed balancing your day with the physical, spiritual, and mental.
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Beth Bradford
- May 20, 2020
- 3 min
Persevering in Hard Times
In most Ironman-branded races, there is a rest stop at each mile of the 26.2-mile run course. It is needed.
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Beth Bradford
- May 13, 2020
- 3 min
Give up your "have to"
Am I trying to prove something to someone?
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Beth Bradford
- May 6, 2020
- 2 min
What is the purpose of your practice?
Lots of athletes will spend many hours in practice. Runners will do speed work, cyclists will ride miles in the triple digits, and...
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Beth Bradford
- Apr 28, 2020
- 4 min
Social media won't give you the approval you seek
We can't live our lives looking for ways to improve how we look on social media and ignore what's going on in our real life.
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Beth Bradford
- Apr 22, 2020
- 4 min
Fitness vs. Wellness: What's the Difference?
I remembered going to a hot yoga class where one woman was wearing her Fitbit with the heart rate monitor. She was anxious to know how...
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Beth Bradford
- Apr 20, 2020
- 2 min
Honor the Group Workout
Geraint Thomas, a World Championship cyclist and Tour de France winner, wanted to raise money for the National Health Service for Great...
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