top of page

Search


Resetting the Bones
Whether you choose to process this trauma in a healthy, productive way or choose to ignore it, it will bring about pain.
Beth Bradford
May 27, 20211 min read
7 views
0 comments


The Body Is a Hermitage of the Mind
I've been awake since 2 a.m., so I'm sure much of this post will be somewhat diffuse. I had finished In Search of Wisdom by Alexandre...
Beth Bradford
Mar 31, 20212 min read
5 views
2 comments


The Struggle Is Necessary
It's important for us to endure the struggle so that we gradually teach ourselves new patterns of health. We can't rely on quick fixes.
Beth Bradford
Mar 29, 20212 min read
4 views
0 comments

A Healing Savasana
Listen in for some peaceful restoration. Music: "Enlightenment" by Chris Collins at indiemusic.com.
Beth Bradford
Oct 17, 20201 min read
3 views
0 comments


How to Get Physical on Days You Don't Want To
For the first minute, walk at a comfortable pace. The second minute, quicken the pace slightly, and work faster each minute.
Beth Bradford
Jul 12, 20202 min read
5 views
0 comments


Feeling out of balance? Sharpen your saw
Stephen Covey, in his book, “Seven Habits of Highly Effective People,” stressed balancing your day with the physical, spiritual, and mental.
Beth Bradford
Jun 27, 20203 min read
2 views
0 comments


Persevering in Hard Times
In most Ironman-branded races, there is a rest stop at each mile of the 26.2-mile run course. It is needed.
Beth Bradford
May 20, 20203 min read
2 views
0 comments


Give up your "have to"
Am I trying to prove something to someone?
Beth Bradford
May 13, 20203 min read
3 views
0 comments


What is the purpose of your practice?
Lots of athletes will spend many hours in practice. Runners will do speed work, cyclists will ride miles in the triple digits, and...
Beth Bradford
May 6, 20202 min read
2 views
0 comments


Social media won't give you the approval you seek
We can't live our lives looking for ways to improve how we look on social media and ignore what's going on in our real life.
Beth Bradford
Apr 28, 20204 min read
2 views
0 comments


Fitness vs. Wellness: What's the Difference?
I remembered going to a hot yoga class where one woman was wearing her Fitbit with the heart rate monitor. She was anxious to know how...
Beth Bradford
Apr 22, 20204 min read
7 views
0 comments


Honor the Group Workout
Geraint Thomas, a World Championship cyclist and Tour de France winner, wanted to raise money for the National Health Service for Great...
Beth Bradford
Apr 20, 20202 min read
0 views
0 comments
bottom of page