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    Resetting the Bones
    Beth Bradford
    • May 27, 2021
    • 1 min

    Resetting the Bones

    Whether you choose to process this trauma in a healthy, productive way or choose to ignore it, it will bring about pain.
    4 views0 comments
    The Body Is a Hermitage of the Mind
    Beth Bradford
    • Mar 31, 2021
    • 2 min

    The Body Is a Hermitage of the Mind

    I've been awake since 2 a.m., so I'm sure much of this post will be somewhat diffuse. I had finished In Search of Wisdom by Alexandre...
    4 views2 comments
    The Struggle Is Necessary
    Beth Bradford
    • Mar 29, 2021
    • 2 min

    The Struggle Is Necessary

    It's important for us to endure the struggle so that we gradually teach ourselves new patterns of health. We can't rely on quick fixes.
    1 view0 comments
    A Healing Savasana
    Beth Bradford
    • Oct 17, 2020
    • 1 min

    A Healing Savasana

    Listen in for some peaceful restoration. Music: "Enlightenment" by Chris Collins at indiemusic.com.
    2 views0 comments
    How to Get Physical on Days You Don't Want To
    Beth Bradford
    • Jul 12, 2020
    • 2 min

    How to Get Physical on Days You Don't Want To

    For the first minute, walk at a comfortable pace. The second minute, quicken the pace slightly, and work faster each minute.
    1 view0 comments
    Feeling out of balance? Sharpen your saw
    Beth Bradford
    • Jun 27, 2020
    • 3 min

    Feeling out of balance? Sharpen your saw

    Stephen Covey, in his book, “Seven Habits of Highly Effective People,” stressed balancing your day with the physical, spiritual, and mental.
    1 view0 comments
    Persevering in Hard Times
    Beth Bradford
    • May 20, 2020
    • 3 min

    Persevering in Hard Times

    In most Ironman-branded races, there is a rest stop at each mile of the 26.2-mile run course. It is needed.
    0 views0 comments
    Give up your "have to"
    Beth Bradford
    • May 13, 2020
    • 3 min

    Give up your "have to"

    Am I trying to prove something to someone?
    1 view0 comments
    What is the purpose of your practice?
    Beth Bradford
    • May 6, 2020
    • 2 min

    What is the purpose of your practice?

    Lots of athletes will spend many hours in practice. Runners will do speed work, cyclists will ride miles in the triple digits, and...
    0 views0 comments
    Social media won't give you the approval you seek
    Beth Bradford
    • Apr 28, 2020
    • 4 min

    Social media won't give you the approval you seek

    We can't live our lives looking for ways to improve how we look on social media and ignore what's going on in our real life.
    0 views0 comments
    Fitness vs. Wellness: What's the Difference?
    Beth Bradford
    • Apr 22, 2020
    • 4 min

    Fitness vs. Wellness: What's the Difference?

    I remembered going to a hot yoga class where one woman was wearing her Fitbit with the heart rate monitor. She was anxious to know how...
    3 views0 comments
    Honor the Group Workout
    Beth Bradford
    • Apr 20, 2020
    • 2 min

    Honor the Group Workout

    Geraint Thomas, a World Championship cyclist and Tour de France winner, wanted to raise money for the National Health Service for Great...
    0 views0 comments

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