Beth BradfordMay 27, 20211 minResetting the BonesWhether you choose to process this trauma in a healthy, productive way or choose to ignore it, it will bring about pain.
Beth BradfordMar 31, 20212 minThe Body Is a Hermitage of the MindI've been awake since 2 a.m., so I'm sure much of this post will be somewhat diffuse. I had finished In Search of Wisdom by Alexandre...
Beth BradfordMar 29, 20212 minThe Struggle Is NecessaryIt's important for us to endure the struggle so that we gradually teach ourselves new patterns of health. We can't rely on quick fixes.
Beth BradfordOct 17, 20201 minA Healing SavasanaListen in for some peaceful restoration. Music: "Enlightenment" by Chris Collins at indiemusic.com.
Beth BradfordJul 12, 20202 minHow to Get Physical on Days You Don't Want ToFor the first minute, walk at a comfortable pace. The second minute, quicken the pace slightly, and work faster each minute.
Beth BradfordJun 27, 20203 minFeeling out of balance? Sharpen your sawStephen Covey, in his book, “Seven Habits of Highly Effective People,” stressed balancing your day with the physical, spiritual, and mental.
Beth BradfordMay 20, 20203 minPersevering in Hard TimesIn most Ironman-branded races, there is a rest stop at each mile of the 26.2-mile run course. It is needed.
Beth BradfordMay 6, 20202 minWhat is the purpose of your practice?Lots of athletes will spend many hours in practice. Runners will do speed work, cyclists will ride miles in the triple digits, and...
Beth BradfordApr 28, 20204 minSocial media won't give you the approval you seekWe can't live our lives looking for ways to improve how we look on social media and ignore what's going on in our real life.
Beth BradfordApr 22, 20204 minFitness vs. Wellness: What's the Difference?I remembered going to a hot yoga class where one woman was wearing her Fitbit with the heart rate monitor. She was anxious to know how...
Beth BradfordApr 20, 20202 minHonor the Group WorkoutGeraint Thomas, a World Championship cyclist and Tour de France winner, wanted to raise money for the National Health Service for Great...