Body

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Mind
Spirit
Body

Beth Bradford

Oct 17, 2020
1 min

A Healing Savasana

Listen in for some peaceful restoration. Music: "Enlightenment" by Chris Collins at indiemusic.com.

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How to Get Physical on Days You Don't Want To

Beth Bradford

Jul 12, 2020
2 min

How to Get Physical on Days You Don't Want To

For the first minute, walk at a comfortable pace. The second minute, quicken the pace slightly, and work faster each minute.

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Feeling out of balance? Sharpen your saw

Beth Bradford

Jun 27, 2020
3 min

Feeling out of balance? Sharpen your saw

Stephen Covey, in his book, “Seven Habits of Highly Effective People,” stressed balancing your day with the physical, spiritual, and mental.

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Beth Bradford

May 20, 2020
3 min

Persevering in Hard Times

In most Ironman-branded races, there is a rest stop at each mile of the 26.2-mile run course. It is needed.

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Beth Bradford

May 13, 2020
3 min

Give up your "have to"

Am I trying to prove something to someone?

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Beth Bradford

May 6, 2020
2 min

What is the purpose of your practice?

Lots of athletes will spend many hours in practice. Runners will do speed work, cyclists will ride miles in the triple digits, and basket...

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Social media won't give you the approval you seek

Beth Bradford

Apr 28, 2020
4 min

Social media won't give you the approval you seek

We can't live our lives looking for ways to improve how we look on social media and ignore what's going on in our real life.

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Fitness vs. Wellness: What's the Difference?

Beth Bradford

Apr 22, 2020
4 min

Fitness vs. Wellness: What's the Difference?

I remembered going to a hot yoga class where one woman was wearing her Fitbit with the heart rate monitor. She was anxious to know how ma...

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Beth Bradford

Apr 20, 2020
2 min

Honor the Group Workout

Geraint Thomas, a World Championship cyclist and Tour de France winner, wanted to raise money for the National Health Service for Great B...

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