Resetting the Bones
Whether you choose to process this trauma in a healthy, productive way or choose to ignore it, it will bring about pain.
Resetting the Bones
The Body Is a Hermitage of the Mind
The Struggle Is Necessary
A Healing Savasana
How to Get Physical on Days You Don't Want To
Feeling out of balance? Sharpen your saw
Persevering in Hard Times
Give up your "have to"
What is the purpose of your practice?
Social media won't give you the approval you seek
Fitness vs. Wellness: What's the Difference?
Honor the Group Workout