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Healthy Body

Movement is key to a healthy body. Use the topics below to help you find ways to move your body that work for you. Fueling your body with healthy food is important. Read the latest research about eating healthy through the links on this page.

Image by Esther Ann

Healthy Aging

You're not old, and you're not dead! Healthy aging can make the world of difference in the second half of life. Find out what the latest research says about living your best life after 40.

New to Fitness?

Getting started with a fitness program can be intimidating. Here are some articles that explain different fitness styles and jargon that will help you get moving.

Stretching Fitness
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Advanced Training and Recovery

If you're more advanced with your fitness program, you'll want to head here for the latest research on injury prevention, recovery techniques, gadgets, and specialized training.

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