Did COVID-19 Shoot a Cannonball to Your Dreams?
Has a cannonball immobilized you? Have your own imaginings been crushed, causing you to question if your life’s path is the right one?
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Beth Bradford
Jul 12, 20202 min read
How to Get Physical on Days You Don't Want To
For the first minute, walk at a comfortable pace. The second minute, quicken the pace slightly, and work faster each minute.
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Beth Bradford
Jun 27, 20203 min read
Feeling out of balance? Sharpen your saw
Stephen Covey, in his book, “Seven Habits of Highly Effective People,” stressed balancing your day with the physical, spiritual, and mental.
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Beth Bradford
Jun 9, 20202 min read
If you want to see change, start with yourself
If you want peace, be peaceful. Look to resolve conflicts rather than seek them out.
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Beth Bradford
Jun 7, 20204 min read
Change Hearts to Change Minds
We must consider the experience and motivation of others. It requires empathic listening.
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Beth Bradford
May 28, 20202 min read
Living in spirit
What if you could imagine a world beyond race, creed, sexual preference, social status, economic status, region, or political party?
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Beth Bradford
May 20, 20203 min read
Persevering in Hard Times
In most Ironman-branded races, there is a rest stop at each mile of the 26.2-mile run course. It is needed.
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Beth Bradford
May 14, 20204 min read
If You Can't Be With the One You Love...
We know that we use our smartphones for many reasons, but how often do they interrupt our interactions with others?
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Beth Bradford
May 13, 20203 min read
Give up your "have to"
Am I trying to prove something to someone?
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Beth Bradford
May 6, 20202 min read
What is the purpose of your practice?
Lots of athletes will spend many hours in practice. Runners will do speed work, cyclists will ride miles in the triple digits, and...
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Beth Bradford
Apr 28, 20204 min read
Social media won't give you the approval you seek
We can't live our lives looking for ways to improve how we look on social media and ignore what's going on in our real life.
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Beth Bradford
Apr 25, 20202 min read
Start each day with quietude
Quietude is not about the absence of sound but more about the passive acceptance of sound. You can invite these sounds into your quietude.
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Beth Bradford
Apr 22, 20204 min read
Fitness vs. Wellness: What's the Difference?
I remembered going to a hot yoga class where one woman was wearing her Fitbit with the heart rate monitor. She was anxious to know how...
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Beth Bradford
Apr 21, 20202 min read
Missing Jesus?
My prayer groups meets on Zoom now. We shared a lot about our difficulties during our time of isolation, particularly about missing Mass...
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Beth Bradford
Apr 20, 20202 min read
Honor the Group Workout
Geraint Thomas, a World Championship cyclist and Tour de France winner, wanted to raise money for the National Health Service for Great...
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Beth Bradford
Apr 18, 20202 min read
Our resistance to "shelter-in-place" is telling
Our resistance can teach us what we value. Is making money more important than our health--and the health of others?
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Beth Bradford
Apr 17, 20203 min read
Your (Social Media) Life is Your Message
Because many of my students enjoy Tik Tok, YouTube and Instagram, they want to become "stars" on these channels.
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Beth Bradford
Apr 16, 20203 min read
Knowing that you know nothing
"True knowledge exists in knowing that you know nothing." Socrates It's amazing what you can vividly remember. Sometimes it might be...
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Beth Bradford
Apr 14, 20204 min read
Perseverance in Meditation
Many people reject the thought of sitting for 30 minutes a day in silence. These practices didn't occur overnight.
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Beth Bradford
Apr 13, 20204 min read
Looking for something deeper
When our marketers and advertisers engineer consent and shape our reality, it is difficult to see the deeper meanings of things.
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