Beth BradfordAug 1, 20202 minDid COVID-19 Shoot a Cannonball to Your Dreams?Has a cannonball immobilized you? Have your own imaginings been crushed, causing you to question if your life’s path is the right one?
Beth BradfordJul 12, 20202 minHow to Get Physical on Days You Don't Want ToFor the first minute, walk at a comfortable pace. The second minute, quicken the pace slightly, and work faster each minute.
Beth BradfordJun 27, 20203 minFeeling out of balance? Sharpen your sawStephen Covey, in his book, “Seven Habits of Highly Effective People,” stressed balancing your day with the physical, spiritual, and mental.
Beth BradfordJun 9, 20202 minIf you want to see change, start with yourselfIf you want peace, be peaceful. Look to resolve conflicts rather than seek them out.