We've forgotten our spirit. We really have. We have forgotten how deeply we're connected to one another. 

The mind in its ego trapping tells you to keep going, and we reward this tenacity. What eventually can play referee is the spirit.

You might try to distract yourself to push your loneliness aside. Or you can sit down with it and let it teach you something.

Has a cannonball immobilized you? Have your own imaginings been crushed, causing you to question if your life’s path is the right one?

Stephen Covey, in his book, “Seven Habits of Highly Effective People,” stressed balancing your day with the physical, spiritual, and mental.

If you want peace, be peaceful. Look to resolve conflicts rather than seek them out.

What if you could imagine a world beyond race, creed, sexual preference, social status, economic status, region, or political party?

Lots of athletes will spend many hours in practice. Runners will do speed work, cyclists will ride miles in the triple digits, and...

Many people reject the thought of sitting for 30 minutes a day in silence. These practices didn't occur overnight.

When our marketers and advertisers engineer consent and shape our reality, it is difficult to see the deeper meanings of things.