If writers aren't transparent in their expertise or sources, question their credibility. It might only lure you to their paid products.

The researchers also speculated that those who had low identity development might not know how to spend time alone to reflect.

Listen in for some peaceful restoration. Music: "Enlightenment" by Chris Collins at indiemusic.com.

Many people don’t meditate because their minds often go off course.

We've forgotten our spirit. We really have. We have forgotten how deeply we're connected to one another. 

So many times we are unaware how our own anger can be projected onto others. Afflictive emotions such as anger carry a heavy weight.

I have a desire to keep growing. Each day a piece of my calcified false self gets chipped and my true self gets to shine.

However, we have to ask ourselves what is more important—our writing or our popularity. Clickbait cheapens your writing.

We easily become so consumed with our own problems that we are blind to our connection to others in the human family.

For the first minute, walk at a comfortable pace. The second minute, quicken the pace slightly, and work faster each minute.

Stephen Covey, in his book, “Seven Habits of Highly Effective People,” stressed balancing your day with the physical, spiritual, and mental.

We must consider the experience and motivation of others. It requires empathic listening.

In most Ironman-branded races, there is a rest stop at each mile of the 26.2-mile run course. It is needed.

We know that we use our smartphones for many reasons, but how often do they interrupt our interactions with others?

Lots of athletes will spend many hours in practice. Runners will do speed work, cyclists will ride miles in the triple digits, and...

We can't live our lives looking for ways to improve how we look on social media and ignore what's going on in our real life.

Many people reject the thought of sitting for 30 minutes a day in silence. These practices didn't occur overnight.

Many influencers make their own money "influencing" you to buy something you don't need.

My meditation has been all but peaceful lately. It's not like it's been turbulent--like fearful.