Whether or not you buy into the argument in The Social Dilemma, you can be more mindful about what you read and post on social media.

The most valuable things in life are indeed free. You can’t place a material value on wisdom. You can’t put a price on inner peace.

The researchers also speculated that those who had low identity development might not know how to spend time alone to reflect.

We've forgotten our spirit. We really have. We have forgotten how deeply we're connected to one another.