Here is the passage from my live session on Insight Timer on May 18. I had originally chosen something else, then something else, but as I was flipping through some of my highlighted sections, I arrived here:
All is change in the world of the senses, but changeless is the supreme Lord of Love.
Meditate on him, be absorbed in him, wake up from this dream of separateness.
Know God and all fetters will fall away.
No longer identifying yourself with the body, go beyond birth and death.
All your desires will be fulfilled in him who is One without a second.
Know him to be enshrined in your heart always.
Truly there is nothing more in life to know.
Meditate and realize that this world is filled with the presence of God.
This translation comes from Eknath Easwaran's book, The Upanishads.