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Use One Word When It's Hard to Meditate
The Cloud of Unknowing suggests using “God” and “sin” as simple words during contemplative work. These short words ground us in meditation.

Beth Bradford
Jun 12, 20222 min read
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Is Solitude Possible Without God?
The Buddha calls solitude the "island of self," which is the peaceful place inside where we can call home.

Beth Bradford
Apr 19, 20213 min read
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Passage Meditation from Kahlil Gibran
One drop of water contains all the secrets of the oceans. In one motion of the mind are found all the motions of all the laws of existence.

Beth Bradford
Mar 23, 20211 min read
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A Healing Savasana
Listen in for some peaceful restoration. Music: "Enlightenment" by Chris Collins at indiemusic.com.

Beth Bradford
Oct 17, 20201 min read
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How to Prevent Your Thoughts from Swimming Off Course
Many people don’t meditate because their minds often go off course.

Beth Bradford
Oct 12, 20204 min read
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