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Sep 6, 2023
Buying your supplements through a "wellness" website doesn't guarantee they're good.
Aug 15, 2023
New study says that many of the fat-burning zones printed on cardio machines are inaccurate.
Your BMI might be healthy, but you could still be at a cardiometabolic risk.
May 11, 2023
This energetic form of physical activity has a lot of benefits, and it's quickly becoming one of the most popular outdoor activities in the world.
Mar 17, 2023
Our gut microbiome can wreak havoc on our liver if we're not careful.
Exercising earlier in the day can give a boost to your metabolism.
Nov 25, 2022
VNS is a medical procedure that uses electrical impulses to stimulate the vagus nerve.
Yes, there are healthy ways to lower your cholesterol! Here are some recommendations from experts.
The latest research says combining high-intensity interval training and periodic fasting can give quick results.
Cardio is important, but so are your fitness goals.