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Nov 25, 2022

The Science Behind Vagus Nerve Stimulation and Weight Loss

VNS is a medical procedure that uses electrical impulses to stimulate the vagus nerve.

The Science Behind Vagus Nerve Stimulation and Weight Loss

Oct 17, 2022

The healthy approach to lowering cholesterol

Yes, there are healthy ways to lower your cholesterol! Here are some recommendations from experts.

The healthy approach to lowering cholesterol

Oct 14, 2022

HIIT and intermittent fasting best for weight loss

The latest research says combining high-intensity interval training and periodic fasting can give quick results.

HIIT and intermittent fasting best for weight loss

Oct 14, 2022

What's the best cardio machine?

Cardio is important, but so are your fitness goals.

What's the best cardio machine?