New to Fitness?

Our gut microbiome can wreak havoc on our liver if we're not careful.

Exercising earlier in the day can give a boost to your metabolism

VNS is a medical procedure that uses electrical impulses to stimulate the vagus nerve.

Yes, there are healthy ways to lower your cholesterol! Here are some recommendations from experts.

The latest research says combining high-intensity interval training and periodic fasting can give quick results.

Cardio is important, but so are your fitness goals.