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Mar 17, 2023
Our gut microbiome can wreak havoc on our liver if we're not careful.
Mar 7, 2023
Exercising earlier in the day can give a boost to your metabolism
Nov 25, 2022
VNS is a medical procedure that uses electrical impulses to stimulate the vagus nerve.
Oct 17, 2022
Yes, there are healthy ways to lower your cholesterol! Here are some recommendations from experts.
Oct 14, 2022
The latest research says combining high-intensity interval training and periodic fasting can give quick results.
Cardio is important, but so are your fitness goals.