Advanced Fitness

Curious if weighted vests actually help with calorie burn, fat loss, or strength? Here’s what the science says about rucking, running, and longevity.

Research shows that even if you have enough protein, you still need enough calories to sustain your workouts.

Is it better to go faster or farther to get a PR?

Pain in the sacroiliac (SI) joint can be very debilitating and can limit your ability to move freely.

If you have been diagnosed with a herniated disk, you may be wondering how to best manage it in order to reduce your pain and get back to your daily activities.

The speed of your reps can make a slight difference in your strength-training goals

Sure, you can tear a muscle, but there are other soft tissues to consider

Struggling with tendinitis? Don't let it stop you from working out!

If you like lifting weights, put the best of powerlifting and bodybuilding together.

Injuring your Achilles tendon can sideline any workout.