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Aug 1, 2023
New study from the University of Virginia shows why people with Alzheimer's adapt more quickly to changes in circadian rhythms.
May 26, 2023
It's no secret that running is an excellent workout for your body, but did you know it can also improve your brain health as you age?
Apr 6, 2023
Perimenopause and menopause can be tricky to navigate, but understanding the basics is a great start.
Apr 1, 2023
You don't have to accept aging as an inevitable decline in health. There are steps you can take to age healthier, and one of the best options out there is the MIND diet.
Mar 31, 2023
Just 11 minutes a day can reduce your risk of cardiovascular disease.
Adding more magnesium can improve your brain health
Dec 26, 2022
Research shows that long-term use results in brain changes
Dec 7, 2022
Even if you've never run before, it's never too late to start
Nov 20, 2022
As a woman ages, her body goes through many changes. One of the most significant changes is known as perimenopause.
Jul 16, 2023
Why increasing your Omega-3 consumption in your midlife could provide greater benefits for your brain.
Oct 14, 2022
Creatine is not only good for the muscles but it is also good for the brain...maybe.