Healthy Aging

HIIT might be the key to beating cognitive decline.

New study from the University of Virginia shows why people with Alzheimer's adapt more quickly to changes in circadian rhythms.

It's no secret that running is an excellent workout for your body, but did you know it can also improve your brain health as you age?

Perimenopause and menopause can be tricky to navigate, but understanding the basics is a great start.

You don't have to accept aging as an inevitable decline in health. There are steps you can take to age healthier, and one of the best options out there is the MIND diet.

Just 11 minutes a day can reduce your risk of cardiovascular disease.

Adding more magnesium can improve your brain health

Research shows that long-term use results in brain changes

Even if you've never run before, it's never too late to start

As a woman ages, her body goes through many changes. One of the most significant changes is known as perimenopause.

Why increasing your Omega-3 consumption in your midlife could provide greater benefits for your brain.

Creatine is not only good for the muscles but it is also good for the brain...maybe.