Beth Bradford
Oct 14, 2022
Creatine is not only good for the muscles but it is also good for the brain...maybe.
Creatine has been used successfully by bodybuilders and athletes to increase strength and speed up recovery. Despite the fact that our bodies naturally produce this amino acid, we also consume one to two grams of creatine daily from meat, dairy products, or seafood. Creatine not only powers our muscles, but it can also power our brains.
The brain requires energy, especially when it is under stress. For those who have experienced catastrophic brain injuries, creatine can help patients regain their normal brain function as a preventative or therapeutic supplement.
A review of research revealed that depression disrupts brain function. Creatine may be helpful for persons with significant depressive disorders when paired with other treatments, but larger clinical trials are required, according to the researchers.
Even though the evidence is conflicting, creatine can enhance thinking and brain function. The dosage used in research varies–some experiments have used 5 grams of creatine per day, while others have used 20 grams. Creatine may be more advantageous for persons whose brain creatine levels are low but less advantageous for those who are already in good health.
The safety of creatine
Even though research on creatine's impact on brain function is conflicting, the Mayo Clinic says creatine is safe. Caffeine will lessen the effects of creatine if you take more than 300 milligrams of it each day. Supplementing can be beneficial, especially if you're a vegetarian. Despite causing mild cramping or nausea, creatine monohydrate is the most often used form. The other forms of creatine, including ethyl ester, hydrochloride, or liquid, either haven't been thoroughly researched or have been proven to be less effective.
The U.S. Food and Drug Administration does not regulate the caliber of the creatine supplements sold on the market, so some products may be safer than others. Additionally, if you have kidney illness, are pregnant, or are nursing, you should speak to your doctor before taking creatine. It's also unknown how creatine might affect any existing prescription drugs or over-the-counter remedies you may be using.