Contemplation, Mysticism, and Meditation

Depression, or melancholia, is one of the eight thoughts that plague your spiritual journey.

Being stuck in our thoughts can have us reaching for distractions and escape.

Research shows that we experience transcendence when a part of the brain is less active.

Some make you feel good, some help with stress

Lectio divina—or "divine reading"—is a type of prayer that involves reading Scripture slowly and contemplatively, with the purpose of encountering God.

Many use the term interchangeably, but there are subtle differences

This age-old practice keeps us humble and allows us to live life with integrity

The Examen is a simple prayerful reflection on your day that was pioneered by St. Ignatius Loyola, the founder of the Jesuits.

We often think of self-transcendence as something we achieve through positive action – but it can also be reached through a more passive approach.

When you say you're "out of your mind," which mind are you talking about?

For centuries, people have been turning to the teachings of al-Hallaj for guidance on love and the divine. Al-Hallaj was a Persian mystic who preached about oneness and love, and his teachings continue to inspire people around the world.

St. Teresa of Avila is one of the most renowned mystics of the Catholic Church. Her teachings on contemplation and spiritual growth have inspired people for centuries.

You've probably heard the term "self-reflection" before, but what does it actually mean? And more importantly, how can you incorporate it into your daily life?