Healthy Living

Research from the University of Michigan shows social support is even more critical for people with a genetic link for depression.

Try adopting good sleep habits early in your life

Mindfulness isn't just for stress reduction or easing anxiety

This new study shows that skyrocketing healthcare costs don't mean much when we lead other nations in poor health outcomes.

We all love our phones, but it's important to know when to say when.

Looking for ways to manage stress and anxiety? Check out our tips and resources on how to reduce stress and anxiety in your life.

Do you like to keep your mind active and challenged? If so, you might want to consider playing brain games.

One of the most important functions of sleep is to preserve memories. Scientists believe that during slow-wave sleep, memories are transferred from the hippocampus to the neocortex for long-term storage.

If you struggle with productivity and find yourself procrastinating, you're not alone! Learn this technique on how to increase productivity and avoid procrastination.