All About Yoga
Apr 28, 2023
Knowing Yourself Thru Svadhyaya: A Guide to Yoga's Self-Study Principle
Do you truly understand yourself? Do you know your strengths, weaknesses, values, and desires? Can accept yourself without judgment? These are just a few of the potential benefits of svadhyaya—a Sanskrit term for self-study that is found in the Yoga Sutras.