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Brad4d Wellness is your hub for mind body spirit wellness. It's your key to living a holistic lifestyle without all that conspiracy garbage.

If we listen carefully, we can hear our body telling us all the time what it does and does not need.

Thich Nhat Hanh


I'm Beth Bradford--a yoga and meditation teacher, writer, researcher, and endurance athlete. For years, I've scoured many research publications, magazine articles, blogs,​ and websites for information about mind, body and spirit wellness. What you see here is a result of what I've learned and cultivated over the past 30 years.


This website is a resource for people to look deeper into their wellness practice not for a quick fix, but for a lifelong journey.

It is my sincere hope that you take what you do need here and use it to make not only your life better, but also to make better the lives of others you might encounter.

I have a Ph.D. in Mass Communication from the University of Alabama, and I have taught media research, video production, and journalism for 20 years. I'm a former TV news photojournalist in Mid-Atlantic media markets. I'm a registered yoga teacher through Yoga Alliance. 

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It is not that we have a short time to live, but that we waste a lot of it.


We cannot be happy if we expect to live all the time at the highest peak of intensity. Happiness is not a matter of intensity but of balance and order and rhythm and harmony.

Thomas Merton

It is the spirituality of awareness, of choice, of risk, of transformation. It is about the embrace of life, the pursuit of wholeness, the acceptance of others, the call to co-creation.

Joan Chittister

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