All About Yoga

Have you ever felt adrift and without purpose in life? If so, the practice of the yoga niyama, Ishvara Pranidhana, can show the way.

Do you truly understand yourself? Do you know your strengths, weaknesses, values, and desires? Can accept yourself without judgment? These are just a few of the potential benefits of svadhyaya—a Sanskrit term for self-study that is found in the Yoga Sutras.

Do you want to be more disciplined in your yoga practice? Or have trouble sticking to a resolution? If so, tapas, or the Yoga Sutra's path to self-discipline, might be the answer.

Santosha is about finding abundance around you rather than focusing on what you desire.

As you go through your day, it is important to take a few moments to reflect on the health of your actions.

By practicing Aparigraha, you can begin to let go of what no longer serves you—both on and off the mat.

Asteya is often interpreted as meaning not taking what isn't yours–whether that be physical objects, emotions, or ideas.

You've probably heard a lot about brahmacharya, but what does it really mean? And how can it help you live a more productive, peaceful, and fulfilling life?

The search for satya, or truth, is a lifelong journey. Many people believe that honesty is the best policy, but what does that really mean?

The yoga principle of ahimsa is all about non-harming. It's about being kind and compassionate to yourself and others, and it's a core part of the yoga philosophy. But what does it really mean?