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Advanced Fitness

Dec 26, 2022

Stay Injury-free by Tending to Your Soft Tissues

Sure, you can tear a muscle, but there are other soft tissues to consider

Stay Injury-free by Tending to Your Soft Tissues

Dec 26, 2022

Exercising with a Challenge: Tendinitis

Struggling with tendinitis? Don't let it stop you from working out!

Exercising with a Challenge: Tendinitis

Oct 14, 2022

What is powerbuilding?

If you like lifting weights, put the best of powerlifting and bodybuilding together.

What is powerbuilding?

Oct 14, 2022

Achilles tendinitis: The worst

Injuring your Achilles tendon can sideline any workout.

Achilles tendinitis: The worst
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